Title: Get Started on Your Fitness Journey: The Best Gym Workout Plans for Beginners Introduction:Embarking on a fitness journey can be both exciting and intimidating, especially for beginners. But fear not! With Superhuman Gym by your side, you’ll discover the perfect workout plans to kick-start your fitness goals. In this blog post, we’ll guide you […]
The training concept of Superhuman Gym was launched in 2016 by Somesh Kamra, a professional Mixed Martial Artist, specializing in Muay Thai. By partnering with global MMA ‘compliance’ bodies, this concept has sought to create a standardized methodology to impart fitness training using MMA techniques in India. We had tie ups with Talwalkars and Golds Gym and operated exclusive training within their premise. In 2018, we launched the flagship 10,000 sqft Superhuman Gym – an exclusive premise for the purpose of Alternate Fitness Training. Leveraging on it base of knowledge & International affiliations, Superhuman Gym has been working diligently to build an all-India base for the sport and a franchisable model for expansion.
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Superhuman
BOOST YOUR BOTTOM HALF WITH THIS LOWER BODY & LEGS HIIT WORKOUT
Title: BOOST YOUR BOTTOM HALF WITH THIS LOWER BODY & LEGS HIIT WORKOUT Introduction:Are you ready to take your lower body and leg strength to the next level? Look no further than this high-intensity interval training (HIIT) workout designed specifically to target your lower half. Incorporating explosive movements, heart-pumping cardio, and strength exercises, this routine […]
December 20, 2023
Lifting Like a Champion: Olympic Lifting Techniques to Take Your Strength Training to the Next Level at Superhuman Gym
I. Introduction A. Briefly introduce the concept of Olympic lifting techniquesB. Highlight the benefits of incorporating these techniques into strength trainingC. Mention Superhuman Gym as a preferred training facility II. Understanding Olympic Lifting A. Explain the two main Olympic lifts: the snatch and the clean and jerkB. Discuss the unique focus on power, technique, and […]
Dominating the Mats: The Benefits of BJJ Training for Mental and Physical Well-being at Superhuman Gym
I. Introduction A. Briefly introduce the concept of Brazilian Jiu-Jitsu (BJJ) Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submissions. It emphasizes technique and leverage, allowing practitioners to overcome larger opponents. B. Mention the increasing popularity of BJJ and its positive impacts on mental and physical well-being […]